Gluten Free! No Sugar Added! Protein Packed! Low Calorie! Low Carb! High Fiber! No Oils or Butter! No Flour!
60
calories
10
ingredients
10
servings
60
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Related categories: DessertsBreakfast And BrunchBreadsSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs pumpkin purée
1 tbsp ground cinnamon
3/4 cup unsweetened applesauce
1 tsp baking soda
1 tbsp baking powder
1 packet vanilla protein Scoop Vega
1/4 cup ground flaxseed
1 egg whites if you want to make these vegan, replace egg white with 3 tablespoons of Chia seeds
10 tbsps nonfat vanilla greek yogurt
1 tsp honey
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Recipe Instructions
Read the instructions at Undressed SkeletonNutrition Facts
60
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 170mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
130%
Vitamin C
4%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
