320
calories
10
ingredients
4
servings
9
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Related categories: DessertsBlendingSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
300 grams silken tofu
1/2 cup dark chocolate god quality
2 tbsps maple syrup more if you have a real sweet tooth
1/2 cup cacao or good quality cocoa powder
1/4 cup almond milk or milk of your choice
1 tsp spices chocolate, or a mix of cinnamon, nutmeg and/or mixed spice
1 tbsp peanut butter optional
1 cup raspberries frozen works well
1/4 cup water
1/2 tbsp maple syrup
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Recipe Instructions
Read the instructions at Frankie's FeastNutrition Facts
320
calories
18
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 430mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 22g
Protein 10g
20%
Vitamin A
4%
Vitamin C
20%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
