Kale Citrus Salad

Kale Citrus Salad

recipe by

140
calories
11
ingredients
6
servings
3.928

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Ingredients

1 bunch kale leaves Torn Off The Stalks
1 whole jalapeno chilies Seeded And Sliced Very Thin
3 whole tangerine Or Clementines, or 1 Orange, Peeled And Cut Into Chunks
4 ozs goat cheese weight, /chevre
1/4 cup orange juice
2 tbsps olive oil
1 clove garlic Pressed Or Grated
1 tsp sugar
salt To Taste
black pepper To Taste
1 tbsp sour cream heaping, Or Plain Greek Yogurt

Nutrition Facts

140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 200mg
8%
Potassium 65mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6