470
calories
15
ingredients
8
servings
30
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Related categories: Main DishesSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground beef
2 tbsps taco seasoning
1/2 cup beef broth
2 tbsps canola or olive oil
1 onions peeled and diced
4 cloves garlic peeled and minced
1/2 cup scallions chopped
1 tbsp all-purpose flour
1 cup milk
1 cup tomato sauce enchilada sauce, is OK as well
1 can refried beans approx. 16 oz.
2 cups shredded cheddar cheese
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Recipe Instructions
Read the instructions at Hungry CoupleNutrition Facts
470
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 5g
Cholesterol 70mg
23%
Sodium 1000mg
42%
Potassium 650mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 26g
52%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
