320
calories
18
ingredients
4
servings
17
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Related categories: Main DishesBrowningSauteeingDairy-freeSesame-freeEgg-free+ See all
Ingredients
1 lb lean ground meat I used chicken
5 slices bacon chopped
1 onion medium, chopped small
2 serrano chilies green, chopped, seeded or not
1 bell pepper chopped, or 1 cup frozen chopped bell peppers are fine
1 tbsp fresh ginger grated, see note
3 cloves garlic fresh, grated, see note
1 tbsp brown sugar or more if you like it extra sweet
1 cup chicken broth or bullion/water equivalent
1 cup pasta sauce your favorite
2 tsps garam masala
1 tsp ground cumin
1/2 tsp tumeric
1 tsp crushed red pepper flakes or to taste
seasoning salt some, to taste, I used Lawry's
black pepper to taste
2 tbsps worcestershire sauce
1 tbsp malt vinegar or red wine vinegar
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
320
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 910mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 29g
58%
Vitamin A
4%
Vitamin C
50%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
