Luann's Kale Salad

Luann's Kale Salad

recipe by

430
calories
11
ingredients
2
servings
3.98

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Ingredients

1 bunch kale
1/2 tsp salt
1/4 cup purple onion minced
1/2 cup dried cherry
1 apples chopped
1/4 cup peanuts chopped, could use walnuts, almonds or sunflower seeds
1/2 tsp sugar

Nutrition Facts

430
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1410mg
40%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Sugars 12g
Protein 12g
24%
Vitamin A
700%
Vitamin C
460%
Calcium
35%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14