200
calories
9
ingredients
5
servings
1
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Ingredients
1 cup water
1 tbsp butter oil
1 cup long-grain rice
1/3 cup orzo pasta found at Whole Foods or specialty grocery stores
1/8 tsp tumeric
1/8 tsp garlic powder
1/8 tsp black pepper
1/4 tsp kosher salt increase to 1/2 tsp if you prefer your dishes saltier
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Recipe Instructions
Read the instructions at Coffee and QuinoaNutrition Facts
200
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 90mg
3%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
