360
calories
10
ingredients
5
servings
7
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Ingredients
340 grams corn niblets, undrained
418 grams corn creamed
3 ozs macaroni uncooked, 1 cup
4 ozs cheddar cheese cubed strong, 1 cup
1 onion small, peeled and finely chopped
250 ml milk 1 cup
cracker crumbs some crushed
1 handful grating cheese
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
360
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 510mg
21%
Potassium 610mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 9g
Protein 18g
36%
Vitamin A
6%
Vitamin C
20%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
