140
calories
7
ingredients
6
servings
9
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 plantains ripe, with plenty of black spots, mashed
3 garlic cloves minced or pressed
1/4 cup almond meal
3 tbsps nutritional yeast
1 1/2 tsps salt
1 1/2 tsps dried oregano
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Recipe Instructions
Read the instructions at Healthy Nibbles and BitsNutrition Facts
140
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 610mg
25%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
