140
calories
11
ingredients
3
servings
0
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil
1 onion diced
3 cloves garlic minced
125 grams frozen peas ~ 1 cup
140 grams broccoli florets ~ ½ medium head
100 grams asparagus ~ 10 spears, trimmed and cut into 1 inch pieces
750 ml vegetable stock
3 tbsps chives chopped
50 grams fresh spinach
2 tbsps greek style plain yogurt heaped
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
140
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Potassium 400mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
40%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
