100
calories
4
ingredients
3
servings
3
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 mango large or 2 medium, peeled and chopped coarsely
3 tbsps sugar /honey
1/2 tsp cardamom powder
1/2 cup water
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Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
100
calories
0
g fat
23
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 115mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 23g
Protein 1g
2%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
