140
calories
10
ingredients
4
servings
75
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Ingredients
2 1/2 lbs beef rib short
olive oil For Searing
1 whole onion Medium, Finely Diced
3 whole carrots Finely Diced
3 cloves garlic Minced
1 cup red wine
1 cup beef broth
1 whole baguette Loaf, or Smaller Crusty Buns
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
140
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
150%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
