Eggplant Caponata Recipe

Eggplant Caponata Recipe

recipe by

270
calories
19
ingredients
8
servings
3.61501

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Ingredients

1 tbsp kosher salt
3/4 cup olive oil extra virgin
3 stalks celery cut into 1
1/4 bulb fennel cut into 1
1/2 zucchini cut into 1
1 clove garlic cloves minced
1/2 onion cut into 1
1 1/2 tomatoes cut into 1
1/2 cup green olives favorite variety will be perfect pitted and coarsely chopped
1/4 cup capers drained
1/4 cup raisins
1/4 cup pinenuts lightly toasted
1/3 cup toast raw almonds lightly
1/4 cup fresh basil minced

Nutrition Facts

270
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 340mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 2g
4%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10