300
calories
12
ingredients
4
servings
7
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Ingredients
1/2 cup old-fashioned oats Bob’s Red Mill
1 3/4 cups water
1/2 cup veggies frozen
ground black pepper Freshly
1 pinch sea salt
1/4 tsp minced garlic freshly
black beans Organic
1/2 tsp parsley flakes
1 cup herb seasoning Sundried Tomato and
1 cup pasta sauce Organic Primavera
black pepper More
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
300
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 920mg
26%
Total Carbohydrates 56g
19%
Dietary Fiber 11g
44%
Sugars 8g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
30%
Iron
80%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
