Pan Roasted Brussels Sprouts with Brown Butter and Toasted Pecans

Pan Roasted Brussels Sprouts with Brown Butter and Toasted Pecans

recipe by

330
calories
8
ingredients
4
servings
3.6883

Click to save recipe for later!

Ingredients

2 tbsps olive oil
1 lb brussels sprouts about 3-4 cups of whole sprouts raw, stems cut off then cut in half
2 shallots sliced
2 garlic cloves minced
1/4 tsp salt
1/4 tsp pepper
1/2 cup pecans roughly chopped

Nutrition Facts

330
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 115mg
5%
Potassium 710mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 7g
14%
Vitamin A
35%
Vitamin C
170%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11