340
calories
11
ingredients
1
servings
2
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Related categories: Breakfast And BrunchIrishFallSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup steel-cut oats I used McCann’s
1 cup water
1 pinch sea salt
1 apples medium sweet, crisp, such as Macoun, washed, cored, and chopped, not peeled
2 tbsps water
3 tsps pure maple syrup more or less to taste
1 tsp butter
1/2 tsp lemon juice
1/2 tsp ground cinnamon
1 pinch sea salt
1/2 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
340
calories
7
g fat
31
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 350mg
15%
Potassium 420mg
12%
Total Carbohydrates 66g
22%
Dietary Fiber 9g
36%
Sugars 31g
Protein 7g
14%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
