420
calories
12
ingredients
2
servings
23
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Related categories: Breakfast And BrunchSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs
1/4 cup milk any kind, I used unsweetened almond milk
clove garlic, minced
4 cups fresh spinach
1/4 cup scallions or so, chopped, reserve some for garnish
1 pinch paprika or other spices you like, totally optional
sun-dried tomatoes chopped, optional
1 pinch red pepper flakes optional
grated parmesan cheese also optional
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
420
calories
24
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 430mg
143%
Sodium 1550mg
65%
Potassium 2010mg
57%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 18g
Protein 25g
50%
Vitamin A
140%
Vitamin C
60%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
