220
calories
16
ingredients
12
servings
119
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Related categories: Breakfast And BrunchThanksgivingBakingBlendingGlazingSesame-free+ See all
Ingredients
1/4 cup ghee or butter
1/4 cup almond butter roasted, creamy
3 tbsps honey
1 tbsp ground cinnamon
1/2 tsp vanilla
1/2 tsp salt
1/2 tsp baking soda
2 1/2 tsps ground cinnamon
1/2 tsp ground cloves
1 1/2 tsps ground nutmeg
1 1/2 tsps ground allspice
1 tsp ground ginger
4 eggs
1 cup pumpkin puréed, If you use pumpkin from a can the Farmer's Market brand is without additives and there is no BPA in the can liner
1/2 cup honey
1/2 cup ghee /butter/oil of choice
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Recipe Instructions
Read the instructions at RoostNutrition Facts
220
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 130mg
5%
Potassium 150mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 16g
Protein 3g
6%
Vitamin A
30%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
