French-Style Warm Lentil Salad

French-Style Warm Lentil Salad

recipe by

180
calories
14
ingredients
4
servings
3.61

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Ingredients

puy lentils 1 cup French green, also known as “, picked over and rinsed
3 cups water
1/2 tsp salt divided
1 onions small, finely chopped
1 carrots medium, finely chopped
1 celery ribs finely chopped
2 garlic cloves medium, minced
1 tsp chopped fresh thyme finely
5 tbsps olive oil divided
1/2 tbsp dijon mustard
sea salt Crunchy, for serving
2 tbsps flat leaf parsley finely chopped, for serving

Nutrition Facts

180
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 125mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12