160
calories
20
ingredients
4
servings
20
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 cup frozen cranberries or fresh
1/3 cup water
1/4 cup maple syrup + extra for serving if you like
2 tsps vanilla extract
1 1/3 cups non dairy milk I use the So Delicious brand Unsweetened Coconut Milk
2 tsps apple cider vinegar
3/4 cup spelt flour whole
1/2 cup spelt flour light
2 tsps baking powder
1 tsp baking soda
1 pinch fine sea salt
1 tsp coffee extract OR 1 tbsp finely ground coffee
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp ground nutmeg
1 pinch ground cloves
2 tbsps maple syrup
1 tbsp coconut oil melted, + extra for cooking pancakes
1 tsp vanilla extract
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The First MessNutrition Facts
160
calories
45
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 95mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 21g
Protein 0g
0%
Vitamin A
2%
Vitamin C
10%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 15SmartPoints: 17
