Duck Balti Jalfrezi

Duck Balti Jalfrezi

recipe by

160
calories
18
ingredients
5
servings
3.62

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Ingredients

2 tbsps vegetable oil
4 duck breasts skinned
3 onions – two finely chopped and one sliced thinly
3 tomatoes – two diced and one quartered
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp tomato paste
2 tbsps garlic slivers
2 tbsps masala balti
2 tbsps garam masala
1 tbsp cumin
2 green chilies – sliced thinly
1 red pepper capsicum
1 yellow peppers capsicum
150 ml chicken stock or water
3 tbsps fresh coriander finely chopped

Nutrition Facts

160
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
35%
Vitamin C
230%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7