How to Make Saag Paneer - A Popular Indian Vegetarian Cheese and Spinach Recipe
110
calories
12
ingredients
4
servings
135
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Related categories: IndianBrowningFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps ghee or clarified butter
300 grams fresh leav spinach
100 grams paneer fresh, cut into one 3/4 inch cubes
1 purple onion large, finely chopped
1 tbsp coriander seeds
1 tsp cumin seed
1 tbsp fenugreek seeds
1 tsp chili powder
3 greens chilled chopped and then pureed
1 in ginger finely chopped
3 cloves garlic – smashed and finely chopped
2 tomatoes large, skinned and finely chopped
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
110
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 270mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
