Spelt Waffles with Cinnamon Peaches (+ a baby shower)

Spelt Waffles with Cinnamon Peaches (+ a baby shower)

recipe by

390
calories
13
ingredients
3
servings
3.613

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Ingredients

1/2 cup spelt flour
1/4 tsp sea salt
1 tbsp maple syrup
3 tbsps melted butter
1 cup whole milk or 2%
1 tbsp orange juice
3 peaches ripe yellow
3 tbsps brown sugar or maple syrup*
1 tsp cinnamon

Nutrition Facts

390
calories
17
g fat
30
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 180mg
60%
Sodium 270mg
11%
Potassium 840mg
24%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 30g
Protein 11g
22%
Vitamin A
25%
Vitamin C
20%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17