100
calories
11
ingredients
4
servings
42
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 apples small/medium, cored and diced
1/2 tsp cinnamon
1/4 cup oat bran
1/4 cup oat flour
1 tbsp ground flaxseed
1/2 tsp cinnamon
1/2 tsp baking powder
1 pinch salt
1/4 cup almond milk
2 tbsps applesauce
1/2 tsp vanilla
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Recipe Instructions
Read the instructions at Bran AppetitNutrition Facts
100
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 160mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
