80
calories
9
ingredients
4
servings
91
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Related categories: DessertsBakingSesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
3 inches bananas section of a, freeze the rest for smoothies
3 tbsps flour use any kind you like – for these I used 2 tbsp whole wheat & 1 tbsp whole wheat pastry flour, but I liked them better with unbleached all purpose flour & oat flour
1/8 tsp baking soda
Less than 1/8 tsp salt
1 tsp almond milk or whatever milk you like
vanilla a small splash of
16 bittersweet chocolate chips Ghirardelli, 1.5 tsp of sugar – use fewer if you want to limit that amount
chopped walnuts sprinkle of
ground flaxseed optional: sprinkle some, in there if you got it… why not!
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Recipe Instructions
Read the instructions at This Is What I EatNutrition Facts
80
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 45mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
