190
calories
14
ingredients
8
servings
172
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Related categories: Main DishesSoupsIrishSt. Patrick's DayBrowningDairy-free+ See all
Ingredients
4 lbs boneless beef chuck eye roast pulled apart at seams, trimmed and cut into 1½-inch pieces
3 tbsps vegetable oil
2 yellow onion chopped fine
1/4 tsp salt
1 tbsp tomato paste
2 garlic cloves minced
1/4 cup all-purpose flour
3 cups chicken stock
12 ozs Guinness Beer Draught, divided
4 1/2 tsps dark brown sugar
1 tsp fresh thyme minced
1 1/2 lbs yukon gold potatoes unpeeled, cut into 1-inch pieces
1 lb carrots peeled and cut into 1-inch pieces
2 tbsps fresh parsley minced
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
190
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 710mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 7g
14%
Vitamin A
190%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
