Jeweled Quinoa & Wild Rice

Jeweled Quinoa & Wild Rice

recipe by

270
calories
15
ingredients
7
servings
3.63

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Ingredients

1 cup wild rice rinsed
1 cup tricolor quinoa rinsed
1 tsp salt divided
1/4 tsp tumeric
1 1/2 tsps lemon zest about 1 lemon
4 tbsps dried cherry you can also use raisins or dried cranberries
3 tbsps pecans caramelized, optional
2 1/2 tbsps whole grain mustard
2 1/2 tbsps lemon juice freshly squeezed
2 tbsps water

Nutrition Facts

270
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 330mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12