Crustless Vegetable Quiche

Crustless Vegetable Quiche

recipe by

60
calories
13
ingredients
12
servings
3.62

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Ingredients

olive oil spray Nonstick
1 tbsp olive oil
1 onions large, chopped
1 tsp kosher salt divided
1/2 tsp kosher salt
1 lb veggies frozen, mix, mine had carrots, peas, green beans and corn
3 large eggs lightly beaten
1/4 tsp black pepper
1/4 cup whole wheat flour white

Nutrition Facts

60
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 105mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2