380
calories
14
ingredients
10
servings
10
Click to save recipe for later!
Related categories: Main DishesBoilingSlow CookingSesame-free
Ingredients
1/2 cup wild rice uncooked, or quinoa, or grated carrots and/or cauliflower
1 eggs beaten
1/4 cup milk or water or broth to make this dairy free
1/4 cup minced onion
1 clove minced garlic
1 tsp salt
1/2 tsp pepper
1 lb lean ground beef
sauce If you like lots of sauce, feel free to double this, I’ve done it both ways
15 ozs tomato sauce
2 tbsps brown sugar
2 tbsps lemon juice or apple cider vinegar
2 tsps worcestershire sauce
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Melissa K. NorrisNutrition Facts
380
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 380
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 680mg
28%
Potassium 2640mg
75%
Total Carbohydrates 62g
21%
Dietary Fiber 20g
80%
Sugars 8g
Protein 22g
44%
Vitamin A
30%
Vitamin C
780%
Calcium
45%
Iron
60%
Weight Watchers Points
PointsPlus: 19SmartPoints: 14
