400
calories
16
ingredients
7
servings
6
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 acorn squash small, sliced in half
2 tbsps olive oil
1 onions medium
3 cloves garlic minced
1 tsp cumin
1 tsp coriander
4 ozs green chile
1 1/2 cups cooked quinoa
1 can black beans drained and rinsed
1/4 cup scallions chopped
1/4 cup pepitas toasted
1/4 cup feta cheese optional
2 avocado diced
3 lime squeezes of
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
400
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 1590mg
45%
Total Carbohydrates 59g
20%
Dietary Fiber 17g
68%
Sugars 3g
Protein 12g
24%
Vitamin A
25%
Vitamin C
150%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
