410
calories
11
ingredients
4
servings
97
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Related categories: Main DishesBakingBrowningPeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 salmon fillets skinless
8 ozs fat free cream cheese
1/4 cup low-fat sour cream
1/4 cup green onions minced
1/2 cup panko Japanese bread crumbs
2 tbsps sesame seeds
2 tbsps poppy seeds
3 tbsps garlic powder
2 tbsps onion powder
1 tbsp black pepper
1/2 tbsp salt
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
410
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1360mg
57%
Potassium 810mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 36g
72%
Vitamin A
4%
Vitamin C
10%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
