410
calories
17
ingredients
6
servings
12
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 oz coconut dried, unsweetened, 1/4 cup
2 tbsps ginger peeled and coarsely chopped
1 tsp mellow white miso
1/2 cup vegetable broth
1 tbsp agave nectar or vegan sugar
1/4 tsp tamarind concentrate or omit and add extra lime juice
1 tsp soy sauce
3 cups garbanzo cooked, or canned, drained and rinsed
2 tsps fresh lime juice
1/2 red bell pepper seeded and diced
1 jalapeno chilies small, stemmed, seeded and finely diced, add more or less to taste
1/2 cup cucumber peeled and diced
1 celery diced
1/2 cup fresh pineapple cubed
salt to taste
cashew nuts toasted, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
410
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 1010mg
29%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 13g
Protein 21g
42%
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
