Stir Fried Shrimp & Asparagus in Black Bean Sauce

Stir Fried Shrimp & Asparagus in Black Bean Sauce

recipe by

190
calories
14
ingredients
5
servings
3.615

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Ingredients

1 lb shrimp – peeled, deveined
1 tsp soy sauce
1/2 tbsp corn starch
1 tbsp dry sherry
1 asparagus bundle, – cut to 1 inch long
2 tbsps vegetable oil for stir frying
1 tbsp minced garlic finely
2 tbsps ginger finely minced
1/2 tsp red pepper flakes optional
1 tbsp sugar
2 tbsps chicken broth
1 tbsp corn starch

Nutrition Facts

190
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 330mg
14%
Potassium 250mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 20g
40%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4