Egyptian Koshary

Egyptian Koshary

recipe by

230
calories
17
ingredients
12
servings
3.6540

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Ingredients

2 cups white rice uncooked
3 cups water
1 tsp salt
1 packet macaroni elbow
1 cup lentils soaked in water beforehand
1/2 tsp salt
5 onion minced
2 garlic cloves minced
3 tbsps white vinegar
4 tomatoes diced
1/2 cup tomato paste
1 1/2 tsps salt
1 tsp black pepper ground
2 1/2 tsps cumin ground

Nutrition Facts

230
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 480mg
14%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7