Tofu Popcorn Chick'n

Tofu Popcorn Chick'n

recipe by

320
calories
9
ingredients
4
servings
3.685

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Ingredients

350 grams extra firm tofu or block firm
1/3 cup garbanzo /garbanzo flour
1 tbsp mustard any kind: dijon, wholegrain etc
1 tsp salt
1 tsp all purpose seasoning try cajun or lemon pepper for different flavors
1/2 tsp pepper
1 cup water
3 tbsps extra-virgin olive oil or coconut oil

Nutrition Facts

320
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 480mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
32%
Sugars 2g
Protein 22g
44%
Vitamin A
4%
Vitamin C
2%
Calcium
60%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15