Ploughman's Open Sandwich

Ploughman's Open Sandwich

recipe by

350
calories
7
ingredients
1
servings
3.62

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Ingredients

1 slice rye bread buttered, has to be butter
1 handful watercress + extra sprig to garnish
1 slice ham good quality
1 slice cheese Five Counties, or Cheddar
2 slices cucumber
mayonnaise A good squeeze of

Nutrition Facts

350
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 50mg
17%
Sodium 900mg
38%
Potassium 460mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 6g
Protein 17g
34%
Vitamin A
20%
Vitamin C
20%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12