320
calories
3
ingredients
4
servings
172
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
15 dates good quality soft
2 tbsps unsweetened cocoa powder
2 tbsps olive oil /coconut oil/rum/vanilla, optional
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Recipe Instructions
Read the instructions at Love Food EatNutrition Facts
320
calories
7
g fat
59
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 670mg
19%
Total Carbohydrates 69g
23%
Dietary Fiber 7g
28%
Sugars 59g
Protein 2g
4%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
