430
calories
11
ingredients
4
servings
51
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups flour
1/4 cup flax seed meal optional
2 1/2 tsps baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
2 bananas medium ripe, mashed
1 1/4 cups milk
3 tbsps honey
3 tbsps butter melted, plus more for the griddle
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
430
calories
13
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 620mg
26%
Potassium 450mg
13%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 24g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
