260
calories
12
ingredients
4
servings
1
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless thighs or breasts, pounded to ½" thick
2 cups bread crumbs a reader used almond flour with success!
1 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp thyme
1 tsp sea salt
1/2 cup tapioca starch or any light flavored flour
1/2 cup non dairy milk unsweetened, I used So Delicious Coconut Milk
2 tbsps extra-virgin olive oil or 1 egg
1 cup pasta sauce favorite
1/2 cup mozzarella cheese Daiya Cheese, Shreds, or parmesan
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Recipe Instructions
Read the instructions at Tessa the Domistic DivaNutrition Facts
260
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 750mg
31%
Potassium 250mg
7%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
