Sorrel, Chickpea, Red Pepper & Quinoa Tabbouleh

Sorrel, Chickpea, Red Pepper & Quinoa Tabbouleh

recipe by

340
calories
15
ingredients
6
servings
3.64

Click to save recipe for later!

Ingredients

2 cloves garlic minced
1/2 cup sorrel shredded into thin ribbons
1 1/2 cups garbanzo cooked, cut each in half
1 1/2 cups tomatoes finely diced
2 cups flat leaf parsley finely shredded
1/2 cup fresh mint finely shredded
1/2 cup fresh cilantro finely shredded
1/4 cup lemon juice
1/2 tsp salt
2/3 cup quinoa organic
5 green onions sliced
1 cup red pepper diced
ground black pepper freshly, to taste
1 1/3 cups boiling water the water should be in a ratio of 2 to 1 to the amount of quinoa you are using.

Nutrition Facts

340
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 880mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Sugars 8g
Protein 14g
28%
Vitamin A
70%
Vitamin C
130%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14