200
calories
12
ingredients
4
servings
91
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Ingredients
1 breast per person
3 tbsps vegetable oil
2 onion finely chopped
5 cloves garlic – finely sliced
1 tbsp coriander seeds whole
2 tbsps garlic paste
1 tbsp tomato paste
1 tsp garam masala
1 pinch tumeric
250 ml yogurt
3 greens sliced, chillis
3 spring onions – finely sliced
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
200
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 110mg
5%
Potassium 430mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 10g
20%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
