440
calories
11
ingredients
4
servings
18
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Ingredients
4 boneless chicken breast large
5 tbsps fresh lemon juice
50 grams flour
1 1/2 tsps salt
1/2 tsp paprika
2 tbsps softened butter
3 tbsps extra-virgin olive oil
2 lemon unwaxed, sliced into 1/4 inch thick slices
4 tbsps brown sugar
3 tbsps liquid honey
1 cup chicken stock
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
440
calories
20
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 730mg
30%
Potassium 640mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 23g
Protein 28g
56%
Vitamin A
8%
Vitamin C
90%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
