TAKEOUT CHICKEN AND BROCCOLI

TAKEOUT CHICKEN AND BROCCOLI

recipe by

320
calories
11
ingredients
2
servings
3.65

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Ingredients

oil
3 cloves garlic
3/4 cup chicken stock
1 pinch sugar
salt to taste
1 tsp sesame oil
1 tbsp corn starch mixed with 1 tablespoon water

Nutrition Facts

320
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 650mg
27%
Potassium 910mg
26%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 21g
42%
Vitamin A
25%
Vitamin C
280%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9