470
calories
19
ingredients
6
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
1 cup dried chickpeas soaked in cold water overnight
10 1/2 tsps kosher salt
1/2 tsp ground black pepper freshly
1 cup dried pinto beans soaked in cold water overnight
1 1/2 cups barley
1 lb stewing beef
2 potatoes medium, peeled and cut into large chunks
10 prunes
7 cups water
5 tbsps kosher salt
1 1/2 tbsps hungarian paprika sweet
1 tbsp ground cumin
1/2 tsp chili flakes
1/4 tsp ground cinnamon
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
470
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 5450mg
227%
Potassium 980mg
28%
Total Carbohydrates 84g
28%
Dietary Fiber 17g
68%
Sugars 12g
Protein 20g
40%
Vitamin A
25%
Vitamin C
30%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
