300
calories
15
ingredients
8
servings
1
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Related categories: DessertsBreakfast And BrunchWinterSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 bosc pears ripe but firm
1 in ginger nub of, peeled
1 1/2 cups dry red wine we used merlot
1 orange small
1 1/2 cups water
6 clove
1/4 cup sugar
1 1/2 tbsps coconut oil
1 cup oats
1/2 cup pecans crushed
1/4 tsp cinnamon
1/8 tsp kosher salt
2 tbsps brown sugar
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
300
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 340mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 18g
Protein 4g
8%
Vitamin A
2%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
