Breaded Chicken Skewers

Breaded Chicken Skewers

recipe by

220
calories
8
ingredients
10
servings
3.61

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Ingredients

2 lbs chicken breasts or thigh, trimmed of fat
1 cup bread crumbs Progresso-Italian Style
3/4 cup mayonnaise real
1 tsp Mrs. Dash
10 bamboo shoots skewers

Nutrition Facts

220
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 380mg
16%
Potassium 360mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6