400
calories
10
ingredients
4
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
4 cups water
1/4 tsp fine sea salt
1 cup steel-cut oats
1 tsp unsalted butter
1/2 cup pecans
2 tsps sugar
2 pears ripe, juicy, such as Comice or Anjou, peeled, cored and cut into chunks
3 tbsps honey
1/4 tsp ground cinnamon
1/2 cream and-half, or milk for serving
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Recipe Instructions
Read the instructions at TasteNutrition Facts
400
calories
17
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 360mg
10%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 25g
Protein 8g
16%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
