210
calories
13
ingredients
6
servings
45
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Related categories: SaladsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
6 cups broccoli two small to medium sized crowns, chopped into bite-size pieces
1 cup sunflower seeds
1/2 cup purple onion finely chopped
1/2 cup raisins
1 cup raw cashews soaked at least 1- 2 hours
1/3 cup water
1 1/2 tbsps apple cider vinegar
1 tbsp lemon juice
1 tbsp maple syrup or honey
1 tbsp shallots chopped, optional
1 clove garlic chopped
1/2 tsp sea salt
1/2 tsp dijon mustard
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
210
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 550mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 11g
Protein 8g
16%
Vitamin A
10%
Vitamin C
140%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
