230
calories
8
ingredients
6
servings
2
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Ingredients
1 cup quinoa uncooked
2 sweet potatoes large, approximately 1 lb., peeled and cut into ¾ inch cubes
2 tbsps balsamic vinegar
2 tbsps organic coconut oil melted
1 1/2 tbsps coconut flakes unsweetened
3 tbsps sunflower seeds
1 tbsp sesame seeds
1/4 tsp sea salt
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Recipe Instructions
Read the instructions at The Healthy AppleNutrition Facts
230
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
120%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
