Lemon and Artichoke Couscous with Shrimp

Lemon and Artichoke Couscous with Shrimp

recipe by

310
calories
14
ingredients
4
servings
3.968

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Ingredients

1 cup pearl couscous Israeli
1 tbsp olive oil or butter
2 garlic cloves minced
1 shallots small, minced
14 ozs artichokes quarters, drained
1 lb deveined shrimp 26-30 count peeled and, tails removed, patted dry
1 lemon juice of
1/2 lemon zest of
1 tbsp fresh dill roughly chopped
1 tbsp fresh parsley roughly chopped
1/3 cup parmesan cheese shaved, for garnish

Nutrition Facts

310
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 730mg
21%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
36%
Sugars 1g
Protein 14g
28%
Vitamin A
10%
Vitamin C
80%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12